WELCOME!
Simple Tips for Natural Living and Healthy Aging
Greetings, dear readers!
I am thrilled to welcome you to this space where my passion for education on healthy aging comes to life.
As a firm believer in the power of knowledge, I am dedicated to shedding light on the science-backed practices and proven methods that promote well-being as we journey through life.
With a focus on healthy aging, our discussions will explore the myriad ways we can nurture our physical, mental, and emotional health to not just survive, but thrive in every stage of life.
With warmest regards,
Dr. Amanda Murgenovich, DNP, AGNP-C
LATEST POSTS
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Surviving Fight or Flight: My Healing Protochol
🧠Fight-or-Flight 101 What it is: When you’re stuck in survival mode (from trauma, stress, or toxic relationships), your nervous system becomes dysregulated. You may feel: ✔ Wired but exhausted ✔ Gaining weight despite eating less ✔ Sleeping poorly or not at all ✔ Easily triggered or anxious What helps: • Nutrient support (antioxidants help reduce internal
Amanda Lynn
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Exercise for Women over 40
As someone who’s always juggling motherhood, running a business, and staying on top of my own health, I know firsthand how challenging it can be to prioritize exercise. But I’ve also learned that it’s one of the best gifts we can give ourselves—especially as we enter our 40s. Our bodies change in ways that demand
Amanda Lynn
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Raising ADHD Kids While Battling Brain Fog
Being a mom is a full-time job, but being a mom to ADHD twins? That’s a whole other level of energy, patience, and creativity. Add in my own struggles with brain fog and attention, and some days it feels like we’re all in the same boat, just trying to find the paddles. There are days
Amanda Lynn
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What is Visage Super Serum?
Visage Super Serum is a proprietary blend that sets a new industry standard for measurable, quantifiable results with clinically-backed ingredients. It is a product of Three International. What are the benefits of Visage Super Serum? What are the ingredients in Visage? ALLANTOINEnhances skin’s moisture retention, providing a smoothing effect that minimizes the appearance of fine
Amanda Lynn
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The Mentorship Course
I have been in digital marketing space for several months now and a beginner friendly course that really is starting to stand out for me is The Mentorship Course. I am excited to share more with you with my personal review below. What is The Mentorship Course? The mentorship course is a mentor in your
Amanda Lynn
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Love Marketing DFY Digital Biz Review
As a blogger for the last year, my goal has been to provide information that will help you with healthy aging and info on supplements. However, with the recent Google updates my reach has been cut in half and I’ve found thousands of bloggers in the same boat. That loss of traffic is why I
Amanda Lynn
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