WELCOME!
Simple Tips for Natural Living and Healthy Aging
Greetings, dear readers!
I am thrilled to welcome you to this space where my passion for education on healthy aging comes to life.
As a firm believer in the power of knowledge, I am dedicated to shedding light on the science-backed practices and proven methods that promote well-being as we journey through life.
With a focus on healthy aging, our discussions will explore the myriad ways we can nurture our physical, mental, and emotional health to not just survive, but thrive in every stage of life.
With warmest regards,
Dr. Amanda Murgenovich, DNP, AGNP-C
LATEST POSTS
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How to reduce inflammation
Inflammation is a natural response of the body to protect itself. However, chronic inflammation can lead to various health issues. In this post, I’ll explore natural ways on how to reduce inflammation. 3 Tips to reduce inflammation in the body 1. Nootropic Mushrooms: Nootropic mushrooms like Lion’s Mane, Reishi, and Cordyceps offer unique benefits in…
Amanda Lynn
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Managing Cortisol Naturally
Cortisol is a steroid hormone produced by the adrenal glands, which are located on top of the kidneys. It plays a vital role in the body’s stress response and helps regulate a wide range of processes, including metabolism, immune function, blood pressure, and inflammation. This article will discuss how to manage cortisol naturally. What is…
Amanda Lynn
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30 Day Wellness Kick-start
Hey there, friends! I’m inviting you on a personal journey that’s close to my heart – a 30-day wellness kick-start that’s all about embracing a healthier, happier you. This isn’t just any program; it’s a personal challenge that I’ve crafted with love, combining the magic of movement, the wisdom of clean eating with whole foods,…
Amanda Lynn
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Understanding Brain Fog
In the whirlwind of modern life, many of us have experienced moments where our thoughts seem clouded, our focus wanes, and our mental clarity eludes us. This phenomenon, commonly known as “brain fog,” can be frustrating and disruptive, impacting our productivity, mood, and overall well-being. In this blog post, I’ll explore what brain fog is,…
Amanda Lynn
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What is a Niche?
In business and marketing, the niche definition encompasses the unique segment where your talents and passions meet the specific needs of a targeted audience. It’s your opportunity to stand out and excel in your distinct market area. My niche definition For me, a niche is not just a business term; it’s a philosophy. It’s about…
Amanda Lynn
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The Power of Adaptogens in Health
In today’s fast-paced world, stress has become an inevitable part of our lives. From hectic work schedules to personal responsibilities, we often find ourselves overwhelmed and drained. But what if there was a natural solution to help our bodies adapt and thrive amidst the chaos? Enter adaptogens – a group of herbs and plants with…
Amanda Lynn
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