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Surviving Fight or Flight: My Healing Protochol
🧠Fight-or-Flight 101 What it is: When you’re stuck in survival mode (from trauma, stress, or toxic relationships), your nervous system becomes dysregulated. You may feel: ✔ Wired but exhausted ✔ Gaining weight despite eating less ✔ Sleeping poorly or not at all ✔ Easily triggered or anxious What helps: • Nutrient support (antioxidants help reduce internal…
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Exercise for Women over 40
As someone who’s always juggling motherhood, running a business, and staying on top of my own health, I know firsthand how challenging it can be to prioritize exercise. But I’ve also learned that it’s one of the best gifts we can give ourselves—especially as we enter our 40s. Our bodies change in ways that demand…
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Raising ADHD Kids While Battling Brain Fog
Being a mom is a full-time job, but being a mom to ADHD twins? That’s a whole other level of energy, patience, and creativity. Add in my own struggles with brain fog and attention, and some days it feels like we’re all in the same boat, just trying to find the paddles. There are days…
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What is Visage Super Serum?
Visage Super Serum is a proprietary blend that sets a new industry standard for measurable, quantifiable results with clinically-backed ingredients. It is a product of Three International. What are the benefits of Visage Super Serum? What are the ingredients in Visage? ALLANTOINEnhances skin’s moisture retention, providing a smoothing effect that minimizes the appearance of fine…
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The Mentorship Course
I have been in digital marketing space for several months now and a beginner friendly course that really is starting to stand out for me is The Mentorship Course. I am excited to share more with you with my personal review below. What is The Mentorship Course? The mentorship course is a mentor in your…
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Love Marketing DFY Digital Biz Review
As a blogger for the last year, my goal has been to provide information that will help you with healthy aging and info on supplements. However, with the recent Google updates my reach has been cut in half and I’ve found thousands of bloggers in the same boat. That loss of traffic is why I…
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How to reduce inflammation
Inflammation is a natural response of the body to protect itself. However, chronic inflammation can lead to various health issues. In this post, I’ll explore natural ways on how to reduce inflammation. 3 Tips to reduce inflammation in the body 1. Nootropic Mushrooms: Nootropic mushrooms like Lion’s Mane, Reishi, and Cordyceps offer unique benefits in…
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Managing Cortisol Naturally
Cortisol is a steroid hormone produced by the adrenal glands, which are located on top of the kidneys. It plays a vital role in the body’s stress response and helps regulate a wide range of processes, including metabolism, immune function, blood pressure, and inflammation. This article will discuss how to manage cortisol naturally. What is…
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30 Day Wellness Kick-start
Hey there, friends! I’m inviting you on a personal journey that’s close to my heart – a 30-day wellness kick-start that’s all about embracing a healthier, happier you. This isn’t just any program; it’s a personal challenge that I’ve crafted with love, combining the magic of movement, the wisdom of clean eating with whole foods,…
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Understanding Brain Fog
In the whirlwind of modern life, many of us have experienced moments where our thoughts seem clouded, our focus wanes, and our mental clarity eludes us. This phenomenon, commonly known as “brain fog,” can be frustrating and disruptive, impacting our productivity, mood, and overall well-being. In this blog post, I’ll explore what brain fog is,…