Category: mental wellness
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Surviving Fight or Flight: My Healing Protochol
🧠Fight-or-Flight 101 What it is: When you’re stuck in survival mode (from trauma, stress, or toxic relationships), your nervous system becomes dysregulated. You may feel: ✔ Wired but exhausted ✔ Gaining weight despite eating less ✔ Sleeping poorly or not at all ✔ Easily triggered or anxious What helps: • Nutrient support (antioxidants help reduce internal…
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Managing Cortisol Naturally
Cortisol is a steroid hormone produced by the adrenal glands, which are located on top of the kidneys. It plays a vital role in the body’s stress response and helps regulate a wide range of processes, including metabolism, immune function, blood pressure, and inflammation. This article will discuss how to manage cortisol naturally. What is…